{"id":8403,"date":"2026-03-02T10:47:49","date_gmt":"2026-03-02T10:47:49","guid":{"rendered":"https:\/\/hoogsensitievekidscoach.nl\/?post_type=product&#038;p=8403"},"modified":"2026-03-02T10:47:49","modified_gmt":"2026-03-02T10:47:49","slug":"reset-kaart","status":"publish","type":"product","link":"https:\/\/hoogsensitievekidscoach.nl\/nl\/voor-thuis\/reset-kaart\/","title":{"rendered":"Reset kaart"},"content":{"rendered":"<h2 data-start=\"635\" data-end=\"660\">Als het ineens omslaat<\/h2>\n<p data-start=\"662\" data-end=\"675\">Je voelt het.<\/p>\n<p data-start=\"677\" data-end=\"743\">De spanning stijgt.<br data-start=\"696\" data-end=\"699\" \/>Je kind reageert fel.<br data-start=\"720\" data-end=\"723\" \/>Of trekt zich terug.<\/p>\n<p data-start=\"745\" data-end=\"791\">En jij merkt dat je zelf ook sneller reageert.<\/p>\n<p data-start=\"793\" data-end=\"837\">Juist op dat moment is helder denken lastig.<\/p>\n<p data-start=\"839\" data-end=\"886\">De Resetkaart is gemaakt voor die paar minuten.<\/p>\n<p data-start=\"888\" data-end=\"948\">Niet om alles op te lossen.<br data-start=\"915\" data-end=\"918\" \/>Maar om het kleiner te houden.<\/p>\n<hr data-start=\"950\" data-end=\"953\" \/>\n<h2 data-start=\"955\" data-end=\"973\">Wat staat erop?<\/h2>\n<p data-start=\"975\" data-end=\"999\">Vier eenvoudige stappen:<\/p>\n<p data-start=\"1001\" data-end=\"1056\"><strong data-start=\"1001\" data-end=\"1012\">1. Stop<\/strong><br data-start=\"1012\" data-end=\"1015\" \/>Stop zelf even. Adem rustiger. Zeg niets.<\/p>\n<p data-start=\"1058\" data-end=\"1110\"><strong data-start=\"1058\" data-end=\"1072\">2. Zie het<\/strong><br data-start=\"1072\" data-end=\"1075\" \/>Zeg \u00e9\u00e9n korte zin.<br data-start=\"1093\" data-end=\"1096\" \/>\u201cIk ben hier.\u201d<\/p>\n<p data-start=\"1112\" data-end=\"1167\"><strong data-start=\"1112\" data-end=\"1130\">3. Laat zakken<\/strong><br data-start=\"1130\" data-end=\"1133\" \/>Kies wat past.<br data-start=\"1147\" data-end=\"1150\" \/>Beweging of rust.<\/p>\n<p data-start=\"1169\" data-end=\"1232\"><strong data-start=\"1169\" data-end=\"1184\">4. Sluit af<\/strong><br data-start=\"1184\" data-end=\"1187\" \/>\u201cWe gaan weer verder. Rustig. In jouw tempo.\u201d<\/p>\n<p data-start=\"1234\" data-end=\"1265\">Kort.<br data-start=\"1239\" data-end=\"1242\" \/>Rustig.<br data-start=\"1249\" data-end=\"1252\" \/>Zonder drama.<\/p>\n<hr data-start=\"1267\" data-end=\"1270\" \/>\n<h2 data-start=\"1272\" data-end=\"1291\">Waarom dit helpt<\/h2>\n<p data-start=\"1293\" data-end=\"1340\">In spanning schiet alles omhoog.<br data-start=\"1325\" data-end=\"1328\" \/>Ook bij jou.<\/p>\n<p data-start=\"1342\" data-end=\"1416\">Deze kaart helpt jou eerst te vertragen.<br data-start=\"1382\" data-end=\"1385\" \/>En dat werkt door naar je kind.<\/p>\n<p data-start=\"1418\" data-end=\"1463\">Geen methode.<br data-start=\"1431\" data-end=\"1434\" \/>Geen stappenplan voor altijd.<\/p>\n<p data-start=\"1465\" data-end=\"1540\">Gewoon iets wat je kunt volgen<br data-start=\"1495\" data-end=\"1498\" \/>wanneer je zelf even overzicht nodig hebt.<\/p>\n<hr data-start=\"1542\" data-end=\"1545\" \/>\n<h2 data-start=\"1547\" data-end=\"1571\">Waar leg je hem neer?<\/h2>\n<p data-start=\"1573\" data-end=\"1613\">In de keuken.<br data-start=\"1586\" data-end=\"1589\" \/>Op de kast.<br data-start=\"1600\" data-end=\"1603\" \/>In je tas.<\/p>\n<p data-start=\"1615\" data-end=\"1668\">Op een plek waar je hem ziet<br data-start=\"1643\" data-end=\"1646\" \/>voordat het escaleert.<\/p>\n<hr data-start=\"1670\" data-end=\"1673\" \/>\n<p data-start=\"1675\" data-end=\"1757\">Soms is \u00e9\u00e9n duidelijke reminder genoeg<br data-start=\"1713\" data-end=\"1716\" \/>om het anders te doen dan je gewend bent.<\/p>","protected":false},"excerpt":{"rendered":"<p data-start=\"348\" data-end=\"422\">Voor momenten waarop het oploopt.<br data-start=\"381\" data-end=\"384\" \/>En jij even wilt weten wat helpend is.<\/p>\n<p data-start=\"424\" data-end=\"512\">Een stevige kaart met vier korte stappen.<br data-start=\"465\" data-end=\"468\" \/>Om erbij te pakken wanneer het teveel wordt.<\/p>\n<p data-start=\"514\" data-end=\"579\">\u2714\ufe0f Overzichtelijk.<br data-start=\"531\" data-end=\"534\" \/>\u2714\ufe0f Handelingsgericht.<br data-start=\"554\" data-end=\"557\" \/>\u2714\ufe0f Zonder overuitleg.<\/p>\n<p data-start=\"581\" data-end=\"628\">Een kleine reminder die het verschil kan maken.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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